STRESSED OR DESSERTS?

Stress is caused when your reality falls short of your expectations.

You expect to get that project done but you don’t. You expect to wash your car this weekend, but you don’t. You expect to clean up your desk but you don’t.

If you only had a few failed expectations each day, life would be almost stress free. However, the average person has dozens, and in some cases, hundreds of failed expectations every day and so their stress level soars.

With daily planning, you can add these undone items to your To Do list and increase the likelihood that you will get them done, thereby lowering your stress and giving you your just desserts. Desserts are what you get when you turn stressed around (and spell it backwards!).